Nature’s most powerful sources of nutrients
Dictionaries define “superfoods” as being nutrient-rich and considered to be especially beneficial for health and well-being. That’s a good start, but there’s much more to superfoods than that.
Soaring Free Superfoods, define superfoods as organic or wildcrafted, raw, plant-based whole foods that have been recognised since ancient times as being able to heal and nourish the body.
Superfoods often come from the world’s most energetic places, such as the Amazon rainforest, the Andes mountains, the foothills of the Himalayas and the African savannah. Every biome produces superfoods that have been traditionally used by indigenous peoples.
Western science is now proving what these ancient cultures have always known: that the exceptional nutrient density of these foods is far beyond that of conventional foods. With the incredible healing abilities of these nutrients, superfoods bridge the gap between food and herbal medicine.
CHIA BUBBLE TEA RECIPE
A delightful and refreshing summer time tea with the added omega’s and protein of chia seeds. Your gut will thank you later!
INGREDIENTS
Tea of choice – we used hibiscus tea. A berry tea or ready-made iced tea would work too.
Coconut Blossom Nectar or sweetener of choice
1 tbsp chia seeds per cup of tea
Mint leaves for garnish
STEP 1: Brew your tea & let it cool
STEP 2: Pour cooled tea into glasses
STEP 3: Stir in sweetener and 1 tablespoon of chia seeds per glass
STEP 4: Allow chia seeds to swell for 5 minutes and stir again to break up any seeds lumped together.
STEP 5: Garnish with mint leaves and serve chilled or room temperature.
MUDDY MATCHA
A creamy matcha cacao combo for firing up your brain cells and boosting your mood!
INGREDIENTS
Prepare the plant milk
½ tsp cacao butter
1C macadamia / oat milk (gluten free)
½ tsp vanilla extract
1-2tsp pure maple syrup
Make chocolate syrup
1tsp cacao butter
2Tbsp cacao powder
Add a bit of boiled water and form into a syrup
Make matcha syrup
1-2tsp matcha
1tsp cacao butter
Add a bit of boiled water and form into a syrup
STEP 1: Heat macadamia milk with the cacao butter, vanilla extract and maple syrup.
STEP 2: In two separate little bowls make the matcha syrup & chocolate syrup
STEP 3: Once macadamia milk is hot remove from heat, pour into a frother to froth. ( Can use a plunger to froth or even a whisk )
STEP 4: In a tall mug pour the cacao syrup first, then the matcha syrup and lastly the warm frothed macadamia milk for a muddy matcha delight
NOTE: The maple syrup is to be used at your own discretion for desired sweetness, add more or less to your acquired taste
CAMU BERRY ELIXIR
A nourishing, hydrating and cleansing drink to up your vitamin C and boost your immune system. Camu is also rich in GABA, known as The Peacemaker for it’s calming effects. Vitamin C is heat sensitive so make sure your guava juice unpasteurised (this is the processed used to preserve fruit juices).
INGREDIENTS
1 C guava juice
1/2 C water
1 Tbsp Camu Camu Berry Powder
2 Tbsp honey
fresh mint leaves or a chunk of ginger (optional
STEP 1: Blend and serve with a sprig of fresh mint leaf.
