Walnuts have been part of the human diet for thousands of years, originating in the Mediterranean region and Central Asia.
Rich in omega-3 fats and antioxidants, eating more walnuts may improve brain health and prevent heart disease and cancer. Enjoy as a snack or add to salads and pasta. Walnuts are one of the oldest nuts known to mankind and are said to have been around since 7000 BCE. They contain a significant amount of omega-3 fatty acids and are therefore considered as ‘brain food.’ Furthermore, these nuts are also full of much-needed minerals, nutrients, proteins, dietary fibre, and carbohydrates. Another great benefit of having walnuts close by as a midday snack is that it is known for giving an energy boost.
Apart from its many uses and treasured flavour, walnuts offer numerous health benefits. Adding walnuts to your diet can assist in
• Preventing certain heart diseases.
• Improving bone health.
• Speeding up your metabolism.
• Regulating sleep.