When ripe, the yellow skin is speckled with dark spots and the flesh is creamy white or yellow. The flavour is a mix of banana and lemon.
Keep at room temperature up to 3-4 days.
Prep and cook:
These are good for eating out of hand as well as pre-workout snack.
Can also be sliced for cereals, fruit salads, smoothies and desserts. Mashed, they can be used in quick breads, muffins and cakes.
Goes with, items and flavours such as: Almonds, brown sugar, chocolate, cinnamon, coconut, ginger, lime, orange.
Foods: Cereal, cherries, chocolate, ice cream, mangoes, peanuts, pineapple, pork, strawberries.
Highlights: Low fat and sodium.
Excellent source of potassium
Good source of vitamin B6, C and fibre.