
Recipes


Orange Cake with a citrus drizzle
Orange cake: This fluffy orange cake is one of our all-time favorite recipes. Enjoy on its own or serve with whipped cream or ice cream. Ingredients: For the orange sponge: 125 butter, softened ¼ cup milk 2 eggs ¾ cup castor sugar 1 ½ cups self – raising flour sifted. 1 tablespoon orange zest For […]

3 super simple Braai day marinades and dressings
Sticky almond butter chicken marinade: Ingredients: ½ cup yogurt 1 tablespoon honey 1 tablespoon apple cider vinegar 1 tablespoon almond butter 1 pinch ground ginger 2 teaspoon salt Method: Add all the ingredients in a bowl and whisk together. Place 500g of chicken breasts or thighs into the bowl. Cover and place in the fridge. […]
The best ever Ceasar dressing!
INGREDIENTS: 2 Farmer Angus egg yolks 1 tablespoon Dijon mustard 500 ml light olive oil 1-2 tablespoons lemon juice 1 clove garlic 2 anchovies 2 tablespoons cream Pinch of himalaya salt to taste METHOD: Place the Dijon mustard , lemon juice, salt, garlic, anchovies and egg yolks into a blender and blend […]
Nature’s most powerful sources of nutrients
Dictionaries define “superfoods” as being nutrient-rich and considered to be especially beneficial for health and well-being. That’s a good start, but there’s much more to superfoods than that. Soaring Free Superfoods, define superfoods as organic or wildcrafted, raw, plant-based whole foods that have been recognised since ancient times as being able to heal and nourish […]
QUICK AND EASY CHEESE-Y STUFFED MUSHROOM
INGREDIENTS: 100g cheddar cheese, grated 100g cream cheese 30ml chives, chopped 15ml Dijon mustard 50ml red onions, finely chopped 6 large brown mushrooms 15ml olive oil. Salt and pepper to taste. Sprig of rosemary, finely chopped. Preheat oven to 180 degrees Celsius METHOD: Place the mushrooms onto a baking tray, sprinkle with olive oil, salt […]