Not only is this fruit juicy and delicious but it also has the most amazing health benefits!
Blueberries are rich in anthocyanins, antioxidants that reduce inflammation and protect the liver from oxidative stress.
Some studies suggest blueberries , protect against liver damage and reduce the risk of fibrosis.
Blueberries can also help heart health, bone strength, skin health, blood pressure, diabetes management, cancer prevention, and mental health. One cup provides 24 percent of a person recommended daily allowance of vitamin C.
There are so many delicious ways to reap the benefits!
2 ways to enjoy blueberries: