Nowadays, consumers worldwide are looking for healthier ways to eat and want to learn more about where their food comes from. There are hundreds of reasons why eating organic food is better for you and the planet, but we have summed up five of our top reasons why eating organic produce is healthier for you.
1. More Nutrients!
Organic ingredients naturally have more nutrients in them than conventionally grown produce. But which nutrients exactly? Mounting evidence shows that organic foods contain more nutrients such as Vitamin C, iron, magnesium and phosphorous. This is because organic food is exposed to healthier, nutrient-dense soil while conventionally grown crops get their nutrients from artificial fertilisers made from fossil fuels and other harmful chemicals. And get this – organic crops improve the soil quality too. All in all, choosing organic food is a win-win for your health and the environment.
2. Organic Food Is Fresher
There is nothing like the fresh look and aroma of organic veggies and fruits when they come through your door. That’s because organic produce needs no pesticides to thrive. That’s right, zero! The use of fertilisers, insecticides, fungicides and other weedkillers are strictly monitored in the production of all organic food. Eating organic food drastically reduces the number of chemicals your body ingests.
3. Organic Food Supports a Healthier Farm Community
As mentioned above, organic produce improves the quality of the soil it is grown in. It enhances the ground and the environment surrounding where it is grown, including the communities and farmers who live in these farming areas. Unlike conventionally farmed foods, organic foods keep toxins out of our air and drinking water clean and safe. Farmers and surrounding communities are also not exposed to all the unsafe pesticides used in conventional farming.
4. Organic animals are fed no hormones/antibiotics
The sad truth that no one wants to talk about is that factory-farmed animals are kept in such horrific conditions that they need antibiotics to survive all the diseases brought on by unnatural farming methods. Not only are conventionally-farmed animals fed antibiotics, but they are also given growth hormones that force their bodies to grow much more rapidly than nature intended. On the other hand, organically farmed animals are raised in environments that allow them to be natural, such as grazing in a pasture and fed foods they would naturally eat. This means no animal by-products, growth hormones or antibiotics are provided, and none of these harmful chemicals can be absorbed into our bodies.
Finally, not only does organic food ensure that more nutrients are absorbed into our bodies, but it also means that there are no GMO products. GMOs consist of genetically modified organisms used in the production of Agent Orange and Round-Up, two of the most infamous pesticides in the world. Shopping organically ensures that your health is protected while also taking a stand against GMOs, which are ultimately responsible for a large chunk of our global pollution.
Overall, there are so many reasons to choose organic over commercially farmed foods and for the health-conscious foodie, the proof is in the pudding. If you want to start choosing organic, try our online service, where we deliver a delicious range of organic foods right to your door every Friday.