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CLEAN FOOD YOU CAN TRUST

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BLOG - TUF META PHYSICAL REASON FOR BEING

OUR ROOI ROSE PLANT BASED EATING FEATURE

February 1, 2021

BLOG TOP REASONS FOR GOING ORGANIC

TOP REASONS TO GO ORGANIC

January 26, 2021

BLOG - TOP 5 TIPS FOR CHEMICAL FREE LIVING

TOP 5 TIPS FOR CHEMICAL FREE LIVING

December 26, 2020

BLOG - WHY CONSCIOUS CONSUMPTION IS SO IMPORTANT

WHY CONSCIOUS CONSUMPTION IS SO IMPORTANT

November 26, 2020

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Orders are OPEN!!!⁠ ⁠ GREEN OMELETTE ⁠ ⁠ I

Orders are OPEN!!!⁠ ⁠ GREEN OMELETTE ⁠ ⁠ Ingredients:⁠ ⁠ * 2 large free range eggs⁠ * ½ cup chopped kale leaves or baby kale, tightly packed or any green leaves of your choice⁠ * pinch of salt ⁠ * 1 tablespoon grass fed butter or ghee for the frying pan⁠ ⁠ Method:⁠ ⁠ 1. Place eggs, kale, and salt in a Vitamix or blender⁠ ⁠ 2. Blend on high for a few seconds until smooth. Don’t over blend or let it get warm⁠ ⁠ 3. Heat butter in 8-inch skillet over medium-high heat until the bubbling subsides⁠ ⁠ 4. Pour egg mixture in pan, reduce heat to medium⁠ ⁠ 5. With a fork or spatula, whisk eggs around the skillet until the bottom begins to set. It only takes a few minutes⁠ ⁠ 6. Cook eggs to your preferred doneness⁠ ⁠ 7. Serve⁠ ⁠ Remember to add these ingredients to your shopping basket this week by clicking on the #linkinbio⁠ ⁠ Source: https://eatwellenjoylife.com/green-omelette/⁠

Orders are OPEN!!!⁠ ⁠ 5 AMAZING FACTS ABOUT EG

Orders are OPEN!!!⁠ ⁠ 5 AMAZING FACTS ABOUT EGGS - A True Superfood⁠ ⁠ 1. Eggs are super Nutrient Dense⁠ ⁠ An average serving of 2 eggs contains:⁠ ⁠ * 82% of your daily vitamin D requirements⁠ * 50% of your daily folate requirements⁠ * 25% of your daily riboflavin (Vitamin B2) requirements⁠ * 40% of your daily selenium requirements ⁠ ⁠ Eggs also contain useful amounts of vitamins A, E, B5, B12, as well as iron, iodine and phosphorus – all vital nutrients in supporting your healthy and balanced diet. ⁠ ⁠ 2. Eggs contain high quality protein: ⁠ ⁠ * Proteins are the building blocks of life⁠ * One single egg contains about 6.3 grams of the highest-quality protein available⁠ * Containing all 9 essential amino acids ⁠ * This the high-quality and bio-availability of protein in eggs is truly second to none⁠ ⁠ 3. Eggs improve levels of GOOD cholesterol ⁠ ⁠ 4. Eggs are a brilliant source of Vit D⁠ ⁠ 5. Eggs are amongst the best dietary sources of Choline⁠ ⁠ * Choline is choline is essential for normal cell functioning, playing an influential role in brain and spinal cord development during pregnancy, cognitive development in infants and also helping to reduce cognitive decline in the elderly⁠ ⁠ 6. Eggs are a good source of Omega 3 ⁠ ⁠ Remember to add pasture raised and antibiotic and hormone free eggs to your shopping basket this week by clicking on #linkinbio⁠ ⁠ Orders open until Wednesday 12 noon – delivery Friday⁠ ⁠ Source: https://www.australianeggs.org.au/nutrition/health-benefits⁠ ⁠ ⁠

Orders are OPEN!!!⁠ ⁠ INCLUDE FRUIT IN YOUR SA

Orders are OPEN!!!⁠ ⁠ INCLUDE FRUIT IN YOUR SALAD FOR COLOUR AND TASTE⁠ ⁠ As far as I am concerned adding fruit to salads is one of the simplest and most delicious ways to add colour, taste and nutrients to your diet. Its always a good idea to also add a very salty component, like feta or caper berries. The sweet and salty gives a distinct flavor that will have you wanting to eat salads for or with every meal. ⁠ ⁠ Adding fruit to your salads are a really good way to get all our raw veg as well as the variety of different coloured food into your daily diet. We should be having at least three cups of each (raw and different coloured food) every day.⁠ ⁠ What I do is marinate the fruit, you can use any fruit. Here is what to do:⁠ ⁠ 1. Cut your chosen fruit up into the size of your liking, do this with smaller fruits too like berries for example. This exposes the fleshy part of the fruit to allow for the marinade to sink in⁠ ⁠ 2. Take a bowl and add a generous portion of olive oil and balsamic vinegar with a bit of salt or a dash of tamari ⁠ ⁠ 3. Add the fruit to the bowl, using a spoon insure that all the fruit is covered in the marinade⁠ ⁠ 4. Prepare the rest of the salad⁠ ⁠ 5. Just before eating pour the fruit and marinade which becomes your dressing, and enjoy⁠ ⁠ Remember to add these ingredients to your shopping basket this week by clicking into #linkinbio⁠ ⁠ Orders open until Wednesday 12 noon – delivery Friday⁠

Orders are OPEN!!!⁠ ⁠ BEETROOT AND QUINOA BURG

Orders are OPEN!!!⁠ ⁠ BEETROOT AND QUINOA BURGERS ⁠ ⁠ We have a delicious vegan beetroot quinoa burger recipe for you if you're in the mood to make your own at home with our nutritious organic produce⁠ ⁠ Ingredients:⁠ 2tbs olive oil⁠ 1tsp fennel seeds⁠ 1red onion, finely chopped⁠ 3large garlic cloves, minced⁠ 1cup cooked quinoa⁠ 2raw organic beetroots, peeled, grated⁠ 1/2cup buckwheat flour⁠ 1/4cup dill, chopped⁠ 1tbs grain mustard ⁠ 2tbs flaxmeal⁠ 1tsp sea salt flakes ⁠ ⁠ 1. Heat 1 tablespoon olive oil in a medium saucepan. Add fennel seeds, onion and garlic. Sauté on medium heat until onions are caramelized. Remove from heat. Place mixture in a large bowl.⁠ ⁠ 2. Add quinoa, beetroot, buckwheat flour, dill, mustard, flax meal and salt to the bowl. Mix well. ⁠ ⁠ 3. Take about half a cup of the mixture in the palm of your hands and shape into a patty. Repeat with the remaining mixture.⁠ ⁠ 4. Heat the other tablespoon of olive oil in a large frying pan on medium-low. Gently place the patties in the frying pan. Reduce heat to low and cook for 10-12 minutes. Flip the patties and cook on low for another 10-12 minutes until the patties are golden all over and quite dry to touch.⁠ ⁠ 5. Remove and serve hot with burger buns, guacamole, shaved cucumbers, sliced onion and fresh organic greens⁠ ⁠ Remember to add these ingredients to your shopping basket this week by clicking on #linkinbio⁠ ⁠ Orders open until Wednesday 12 noon – delivery Friday⁠

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